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Performance Dietary Analysis



 
A comprehensive nutrition analysis provides professional guidance individualized to your lifestyle, fitness and performance goals.
Price: $250.00
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Description
 

A comprehensive nutrition analysis provides professional guidance individualized to your lifestyle, fitness and performance goals. CTS Nutrition Analyses also include a 45-minute review/consultation provided by a member of the CTS nutrition team. You’ll receive:

  • Comprehensive analysis of 3 days of your current eating habits
  • Comparison of the three days analyzed versus a recommended optimal nutrition program based on your activity level, weight management or fitness/competition goals
  • Current intakes of macronutrient (protein, carbohydrates, and fat) and micronutrients (vitamins and minerals)
  • Recommended macro and micronutrient sources
  • Recommended foods and supplements to correct performance deficiencies
  • Estimation of caloric intake and expenditure and an explanation of how this affects weight management and athletic performance
  • Sample two-day meal plan

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