Nearly every athlete we encounter would benefit from losing 10 pounds. Many athletes need to lose much more than that! Being lighter makes you faster and reduces the energy cost of every mile and every effort. Stop wasting power dragging around excess baggage! This no-nonsense weight loss program is designed around performance, not vague platitudes or making healthy lifestyle choices. This is about dropping pounds so you go faster. Period.
Check out this article from Chris Carmichael for more on why you need to lose weight!
We’ll start by gathering data about your current caloric intake and eating habits, and provide the changes you’ll need to make to cut calories and reduce your weight to your target. We’ll also show you how much faster you’ll be when you reach your goal weight!
The most important component of the Raceweight Weight Loss Program is the phone consult with a Registered Dietician. This is where you put the words into action and apply the concepts to your specific situation.